Health from the Inside Out

‘You are what you eat’ may be a well worn cliché but it’s rooted in truth.  Personal experience tells us what foods might cause a teenage-style breakout, or cause us to feel bloated or make the dark circles under our eyes worse.  This presentation explores how what’s happening inside our bodies affects how we look on the outside.  By exploring basic concepts of digestion we discuss how important it is for us to understand not only how well we absorb essential nutrients, but also how well we get rid of toxins that we don’t want or need.  We’ll discuss the nutrients essential for building strong skin, hair and muscle and how some aspects of our diet might be preventing us from preserving and renewing our physical structure.