Eating for Energy

We all know that we can experience varying levels of energy through the day – full of beans one minute and ready to fall asleep on the computer keyboard shortly after.  But we often don’t understand how what we eat and when we eat can impact our energy levels.  This presentation explains the basics of a healthy diet – what carbohydrates, proteins and fats are – and how they affect energy production.  We also discuss important vitamins and minerals used by the body to deal with stress and produce energy, and how we can ensure what we eat and how we eat helps us achieve our health, work and life goals.