Eating for Brain Function

Your brain and central nervous system form a complex and magical network in your body with far-reaching effects – from your mood to your body shape to your memory. In this one hour presentation we’ll discuss how your brain works and how what you eat can affect its function. We’ll talk about what your brain is made of, how it talks to your body (and your body talks to your brain), and what raw materials you need to make the chemicals it needs to function. We’ll talk about how different foods may help improve your memory and concentration, and how you eat to achieve a healthy body and a healthy mind.