Banish that ring around the middle

Banish that ring around the middle
Worried about increasing weight around the middle of your body? Been told by your GP that this ‘central adiposity’ increases your risks of heart disease and diabetes type II? Raised stress hormones can lead to a particular type of weight gain – around the middle of the body. Sometimes, this weight gain happens to people who aren’t even appearing to be overeating. This talk explains which foods may promote weight gain around the middle, and offers tips on which foods to include and exclude from your diet, plus planning where and when you eat to reduce stress hormones and weight around the middle.